Neck Flexibility, Strength and Range of Motion for Muay Thai Engage your neck muscles dynamically with “Yes-No-Maybe” movements, involving controlled nods in different directions. Perform gentle up-and-down nods, side-to-side movements, and tilting your head to bring your ears toward your shoulders. Focus on gradual, controlled stretches, avoiding excessive rotation to prevent discomfort or strain. This …
My first experience in a Muay Thai gym in Russia My first time in a Muay Thai gym was in Kazan, the capital city of Tatarstan (one of the Russian republics). I’d just moved to the city a few days before so I hadn’t even had time to go and buy boots yet. This was …
Are Muay Thai Ropes Used in Muay Boran? Yes, Muay Thai ropes, or Kard Chuek, are an integral part of Muay Boran, which translates to “ancient boxing.” Muay Boran represents Thai martial arts before standardized rules were introduced, and the use of these ropes is a distinctive feature of this traditional form. Muay Thai ropes, …
Muay Thai gyms, renowned for their intense training and disciplined atmosphere, can be intimidating for newcomers. However, by adhering to unwritten rules and guidelines, you can ensure a smooth and respectful experience in any Muay Thai gym, whether it’s in your local community or at a prestigious establishment like Revolution gym in Phuket. Turn Up …
