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Thai oil

Muay Thai Oil

Muay Thai oil, colloquially known as Thai oil, is a specialised liniment deeply ingrained in the world of martial arts, particularly within Muay Thai of course. It is a unique concoction of natural ingredients carefully blended to create a solution which can bring numbness to the area applied (ideal for treating injuries & painful areas …

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THAI FLAG

Muay Thai Rules

Introduction to Muay Thai Rules Muay Thai, (Thai Boxing), is a martial art and combat sport originating in Thailand. Diverging from kickboxing, which relies solely on punches and kicks, Muay Thai is celebrated as the ‘art of 8 limbs’ for its incorporation of fists, feet, elbows, knees, and shins (excluding head strikes in modern competition). …

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neck exercises muay thai

Neck exercises for Muay Thai

Neck Flexibility, Strength and Range of Motion for Muay Thai Engage your neck muscles dynamically with “Yes-No-Maybe” movements, involving controlled nods in different directions. Perform gentle up-and-down nods, side-to-side movements, and tilting your head to bring your ears toward your shoulders. Focus on gradual, controlled stretches, avoiding excessive rotation to prevent discomfort or strain. This …

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Muay Thai Etiquette - how to behave at the gym

Muay Thai Gym Etiquette

Muay Thai gyms, renowned for their intense training and disciplined atmosphere, can be intimidating for newcomers. However, by adhering to unwritten rules and guidelines, you can ensure a smooth and respectful experience in any Muay Thai gym, whether it’s in your local community or at a prestigious establishment like Revolution gym in Phuket. Turn Up …

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